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Develop Qi Strength and Power

$17.95

"The energy we need for longevity is all around us," teaches qi gong master John P. Milton. "It is in the earth, the heavens, and all the elements of nature." Develop Qi Strength & Power features Milton's most advanced and powerful qi gong techniques for absorbing qi from your environment, safely storing energy in the body's natural power centers, and using that energy to propel your health and vitality to incredible heights. This DVD set includes 6 easy-to-use reference cards to let you take your qi gong practice outdoors, where you will be able to tap into the natural healing energy from the world around you. DVD, 93 minutes, 6 reference cards

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Develop Qi Strength & Power Includes:

- Exercises for harvesting the energy of qi from earth, heaven, and water around you—and directing it to your body's natural "storage reservoirs"

- Breathing techniques to amplify the effectiveness of qi gong

- How to use your qi gong training to enhance any spiritual practice, healing modality, or exercise regimen

- Qi gong strategies to reach your ideal weight, promote healthy skin, enhance physical endurance, and much more

- 6 reference cards for practicing each empowering qi gong technique in natural surroundings
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