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Shiva Rea: The Heart of Yoga CD Set
$39.98
Vinyasa or “flow” yoga is traditional yoga, energized with movement and
the breath. At studios and workshops across the country, flow yoga
classes are in demand - and growing more popular every day. Now,
acclaimed instructor Shiva Rea offers two of her most popular flow yoga
classes on compact disc, bringing these exhilarating alternatives to
yoga students everywhere. Yoga Chant is a transformative inner flow
yoga practice that blends traditional kirtan chant, postures, movement,
meditation, and breathwork to release the physical and emotional
armoring of daily stress and nourish your heart center with prana
(vital life energy). Yoga Trance Dance Ecstatic trance dance enters the
flow of your yoga experience with this liberating workout for
cultivating inner power, creativity, fluidity of the spine, and natural
movement.
Includes 23- and 15-page study guides, 4 CDs, 4.5 hrs.
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Includes a full-length music CD for self-guided sessions. For yoga
lovers who seek to deepen and expand their practice at home or on the
road, here is an unprecedented 4-CD series of flow yoga sessions -
comparable to two of Shiva Rea''s weekend yoga retreats. Complete with detailed photo-illustrated guides demonstrating
postures and movements.
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